Weigh In record (no journal entry) for 29 May 2024
|
50 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 39.92g | Prot: 39.26g | Carbs: 181.85g.
Breakfast: 意大利麵包, 咖啡. Lunch: Costco 無調味腰果, 意大利麵包, Costco Nature’s Touch冷凍青花菜, 大潤發 冷凍毛豆仁, 亞細亞田園 冷凍玉米筍. Dinner: 木瓜, 紅豆食府 豆沙鍋餅. Snacks/Other: 芝士味爆米花, 麥當勞 (McDonald's) 蛋捲冰淇淋, 開喜 烏龍茶, 紅西柚汁. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|