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感覺在這個區間卡了好久
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 82.25g | Prot: 88.59g | Carbs: 248.38g.
Breakfast: 全家 冰美式大杯. Lunch: 光泉 無加糖黑豆漿, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, 小黃瓜, 櫛瓜, 全聯 青椒, 水煮蛋. Dinner: 煮熟的南瓜, 鮪魚玉米沙拉, 小黃瓜, 7-11 紐奧良風味雞翅, 飯, 媽媽煮藝 日式漢堡排. Snacks/Other: Popcorners 爆米花脆片切達起司口味, 初鹿 優酪乳, 一之軒 蜂巢蛋糕. more...
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Losing 1.4 kg a Week
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