Weigh In record (no journal entry) for 29 May 2024
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 69.62g | Prot: 77.71g | Carbs: 144.58g.
Breakfast: Tahu Goreng, Kue Pukis, Telur Rebus. Lunch: Kering Tempe, Tahu Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau, Nasi Putih. Dinner: Bakwan, Ikan Tongkol Goreng, Tahu Goreng, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.1 kg a Week
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lia182082's Weight History
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