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Kemarin makan sup daging yang lemaknya lumayan bnyak, 4 biji, jadi aku imbangin malam minum jeruk peras 2 biji. Tapi aku berhasil olahraga 14.000 langkah dan menghabiskan 209 kalori
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45.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.55g | Prot: 21.48g | Carbs: 102.94g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: NutriSari Milky Orange, Telur Rebus, Sayur Campuran, Indomie Mi Goreng, V-Soy Soya Bean Milk Multi-Grain, Pisang Mas, Nutrijell Jelly Powder Coklat. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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