Weigh In record (no journal entry) for 29 May 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 42.31g | Prot: 104.88g | Carbs: 180.50g.
Breakfast: Zespri Kiwi Gold , Kaffee mit Milch, Milbona Quark 40% Fett, Marmelade, Dr. Almond Vinschgerl. Lunch: Berchtesgadener Land Joghurt Drink Himbeere-Zitrone, Gouda oder Edamer, Aldi Hähnchenbrustfilet, Dr. Almond Vinschgerl. Dinner: König Ludwig Dunkel, Rindersteak (Nur mager gegessen). Snacks/Other: Gut & Günstig Tilsiter, Kaffee mit Milch, Kutzer Pfefferbreze. more...
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Gaining 0.4 kg a Week
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