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Eswau
Journal
29 May 24
Eswau's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
668 kcal
Fat: 25.61g | Prot: 34.90g | Carbs: 70.73g.
Breakfast:
Zimbo Mett, Grafschafter Unsere Besten Aufbackbrötchen, Lindenhof Gouda, Ei.
Dinner:
Gekochtes Ei.
Snacks/Other:
Mikado Mikado Stäbchen.
more...
2969 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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