Weigh In record (no journal entry) for 29 May 2024
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.61g | Prot: 38.40g | Carbs: 114.08g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang Kepok, Kerupuk Beras, Pangsit Goreng, Lanting Getuk, Tempe Rebus, Pare, Telur Dadar, Sambal Goreng, Pakcoy, Tahu Kukus. more...
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Losing 1.4 kg a Week
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Vega Isk's Weight History
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