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Sunshineshaz
Journal
09 Jul 15
Sunshineshaz's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
123 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1462 kcal
Fat: 29.24g | Prot: 45.39g | Carbs: 255.56g.
Breakfast:
Low Fat Milk, Jungle Oats.
Lunch:
Hard-Boiled Egg.
Snacks/Other:
Kellogg's Froot Loops.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Comments
It's ok. Start tomorrow afresh. It's a new day with a new attitude. That's what my coach tells me. Drink plenty of water with lemon or lime. All the best
09 Jul 15 by member:
Happy Hank
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Sunshineshaz's Weight History
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