MGRH's Journal, 28 May 24

Weigh In record (no journal entry) for 28 May 2024
64.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:
1480 kcal Fat: 58.34g | Prot: 113.25g | Carbs: 122.64g.   Breakfast: Bimbo Pan Integral , Member's Mark Leche de Almendras, San Juan Claras de Huevo, Jitomate, Chile Jalapeño, Great Value Aceite de Oliva Extra Virgen, Manzana Verde, Avena. Lunch: Zanahoria, Pepino (Pelado), Pilgrim's Fajitas de Pollo. Dinner: Bimbo Pan Cero Cero, Lechuga, Jitomate, McCormick Aderezo de Mayonesa , Cebolla Morada, Queso Panela, Pilgrim's Fajitas de Pollo, Zanahoria, La Costeña Rajas de Jalapeño. Snacks/Other: Member's Mark Almendras, Manzana Roja, Member's Mark Almendras, Okko Rice Cakes con Quinoa, Mr. Lucky Palitos de Apio Orgánico , Lyncott Queso Cottage 4%. more...
Gaining 0.1 kg a Week

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MGRH's Weight History


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