Weigh In record (no journal entry) for 29 May 2024
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86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 80.16g | Prot: 110.60g | Carbs: 317.87g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, La Cestera Regañas, Coca-Cola Coca-Cola Zero (Lata), Salsa Bolognesa, Hacendado Macarrones. Dinner: Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Hacendado Maíz Dulce, Florette Duo Canonigo + Rucula. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Gelatelli Lemon Sorbet, Crownfield Special Flakes, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café , Canela, Vemondo Bebida de Avena, Avena, Alpro Leche de Almendras Original, Crownfield Special Flakes. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Remo 5 km - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Watching TV/Computer - 2 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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