Weigh In record (no journal entry) for 29 May 2024
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60 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.06g | Prot: 61.43g | Carbs: 112.09g.
Breakfast: Proteine Whey, Alpro Latte di Cocco senza Zucchero, Tiger Hollandske Vafler. Lunch: Arance, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Garden Gourmet Sensational Burger. Dinner: Good Choice Tramezzino Prosciutto Cotto, Coop Riso Basmati, Arance, San Daniele Prosciutto Crudo, Panificio Focaccia. more...
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Losing 1.1 kg a Week
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