Weigh In record (no journal entry) for 05 November 2009
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1976 kcal
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Fat: 76.72g | Prot: 53.10g | Carbs: 275.92g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar. Lunch: Pure Leaf Iced Tea, Buffalo Chicken Sandwich, Plain French Fries. Dinner: Spanish Rice, Meatless Enchilada with Cheese, Coca-Cola Classic Soda. Snacks/Other: Premium Cookie Dough Ice Cream, Natural California Raisins, Snickers Bar (Fun Size), Water (Bottled). more...
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2419 kcal
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Exercise:
Desk Work - 30 minutes, Shopping - 1 hour, Sitting - 5 hours and 15 minutes, Driving - 2 hours and 5 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 4.8 kg a Week
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