Weigh In record (no journal entry) for 29 May 2024
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.68g | Prot: 75.24g | Carbs: 221.86g.
Breakfast: Puding Coklat, Hexos Permen Mint, Indocafe Original Blend, Indomilk Susu Full Cream, Puding Coklat. Lunch: Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: Apel Fuji, Kerupuk Putih, Keripik Pisang, Kembang Goyang. more...
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Losing 0.3 kg a Week
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