Weigh In record (no journal entry) for 29 May 2024
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.68g | Prot: 101.29g | Carbs: 41.37g.
Lunch: Bakmi, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Hati Ayam, Perkedel Jagung, Kecambah, Sinti Bumbu Pecel. Dinner: Rule 1 R1 Protein. Snacks/Other: Roma Biskuit Kelapa, Melon, SuperIndo Kerupuk Seblak. more...
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Losing 0.0 kg a Week
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ayalarasati's Weight History
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