Weigh In record (no journal entry) for 09 July 2015
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 14.04g | Prot: 68.24g | Carbs: 191.68g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Philadelphia Lightest Cream Cheese, Tesco Seedless Green Grapes, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Hartley's Low Calorie Jelly, Tea with Skimmed Milk, Marks & Spencer Tenderstem Broccoli, Green String Beans, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Kellogg's Special K, Sainsbury's Dry White Wine, Colman's Cranberry Sauce, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium. more...
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2123 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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heidij123's Weight History
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