Weigh In record (no journal entry) for 29 May 2024
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84.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.40g | Prot: 106.67g | Carbs: 160.95g.
Breakfast: Muscle Milk, Kodiak Cakes Power Waffles Dark Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Hood Fat Free Cottage Cheese with Pineapple, Private Selection Sopressata, Stop & Shop Soft Rolls. Dinner: Cooked Asparagus, White Rice, Cooked Salmon. Snacks/Other: Air Popped Popcorn . more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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