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I don’t understand this gain but there it is. Happy Wednesday my friends. 💜
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73.6 kg
Lost so far: 1.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 17.74g | Prot: 56.56g | Carbs: 193.00g.
Breakfast: Bananas, Coffee. Lunch: Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, President's Choice Striploin Steak, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Compliments Extra Lean Ground Turkey, Compliments Grated Parmesan Cheese, President's Choice Marinara Pasta Sauce, Mushrooms , Barilla Spaghetti. Snacks/Other: Gatorade G2 (Bottle), Eska Water, Sun-Maid Raisins, President's Choice Caramel Popcorn. more...
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2628 kcal
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Exercise:
Resting - 1 hour and 59 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 46 minutes, Desk Work - 8 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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JamaicaBoundNL's Weight History
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