Weigh In record (no journal entry) for 29 May 2024
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.54g | Prot: 64.87g | Carbs: 133.25g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Mayora Kis Mint Grape. more...
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Losing 2.8 kg a Week
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