Weigh In record (no journal entry) for 29 May 2024
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 14.82g | Prot: 57.58g | Carbs: 143.17g.
Breakfast: Banana, Banana, Apples , Chiu Chow Brand - Thailand Fish Ball with Vegetable, Pinoy's Choice Chicharon Pork Crunch. Lunch: Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Pinoy's Choice Chicharon Pork Crunch, Sambal Petai, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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