Weigh In record (no journal entry) for 15 April 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.18g | Prot: 50.01g | Carbs: 116.69g.
Breakfast: Sunpride Banana, Mango. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Hard-Boiled Egg . Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Yummy Choice Nasi Ayam Woku, Mustard Sauce, Extra Lean Ground Beef. Snacks/Other: PROPER Proper Sea Salted Popcorn. more...
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Ami Gallacher's Weight History
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