Weigh In record (no journal entry) for 29 May 2024
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.01g | Prot: 59.46g | Carbs: 125.31g.
Breakfast: Mateus Pão de Leite, Zero-Cal Adoçante, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça Assada, Peixe no Forno ou Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Café com Leite Integral, Mateus Pão de Forma Integral. Snacks/Other: Suco de Cupuaçu. more...
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Losing 0.5 kg a Week
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eliane.tim's Weight History
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