Weigh In record (no journal entry) for 29 May 2024
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.84g | Prot: 45.45g | Carbs: 54.64g.
Breakfast: Apple, Cucumber (with Peel) , Fresh Pork Sausage , Avocados , Spinach , John West Tuna in Brine. Lunch: Hard-Boiled Egg . Dinner: Cucumber (with Peel) . Snacks/Other: Red Sweet Pepper, Red Tomatoes . more...
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Losing 1.0 kg a Week
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Summertimer's Weight History
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