Weigh In record (no journal entry) for 29 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.60g | Prot: 28.55g | Carbs: 56.98g.
Breakfast: Arcor Bala Butter Toffes, Manteiga (com Sal), Farelo de Aveia, Leite (Leite Integral). Lunch: Ovo Cozido, Torresmo, Arroz Branco (Cozido). Dinner: Ameixa Seca, Ceifeiro Semente de Chia, Hemmer Maionese Tradicional, Ovo Cozido, Café com Leite Integral. more...
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Losing 1.1 kg a Week
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kellesantos's Weight History
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