Weigh In record (no journal entry) for 29 May 2024
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 92.34g | Prot: 216.01g | Carbs: 46.22g.
Lunch: Tavuk Göğsü, Pirinç Pilavı. Dinner: Haşlanmış Yumurta, Kıyma. Snacks/Other: Hardline Whey 3 Matrix Çikolata. more...
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Losing 0.3 kg a Week
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