Weigh In record (no journal entry) for 10 July 2015
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109.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 104.10g | Prot: 129.27g | Carbs: 372.10g.
Breakfast: Mulino Bianco Granetti, Coop Filetti di Sgombro in Olio di Oliva, Banana, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo Sodo, Mulino Bianco Pancarrè. Lunch: Pizza Capricciosa. Dinner: Pinot Noir, Condimento Italiano (fatto con Aceto e Olio), Pomodori, Pane Italiano, Pesche, Albicocche, Carpaccio di Manzo, Pasta alla Carbonara. Snacks/Other: KitKat Kitkat. more...
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2820 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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