Weigh In record (no journal entry) for 29 May 2024
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51.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 51.01g | Prot: 28.07g | Carbs: 96.99g.
Breakfast: Rich Bake Brown Toast , Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , شيبسي شيبسي بالملح, Cheetos Flamin' Hot Crunchy. more...
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Losing 2.8 kg a Week
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