Leticia Rafa's Journal, 27 May 24

Leticia Rafa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2024

67.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1204 kcal

Fat: 55.64g | Prot: 55.04g | Carbs: 118.42g. Breakfast: Café. Lunch: Linguiça de Frango, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Starbucks Pão de Queijo Recheado. more...

2140 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leticia Rafa's Weight History

View Complete History

Leticia Rafa's Journal, 27 May 24

Submit a Comment

Leticia Rafa's Weight History