Weigh In record (no journal entry) for 29 May 2024
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 73.82g | Prot: 96.59g | Carbs: 270.13g.
Breakfast: Country Crock Shedd's Spread Original, Whole Milk, Great Value Egg, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Se Grocers Essentials Enriched White Breads, Peter Pan Honey Roasted Creamy Peanut Butter, Smucker's Red Raspberry Preserves. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Skinless Chicken Breast, Country Crock Shedd's Spread Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Breyers Chocolate Peanut Butter, Splenda Sugar Blend, Coffee with Milk. more...
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3292 kcal
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Exercise:
After Dinner Walk - 52 minutes, Elliptical - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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