LizaAfriyanti's Journal, 10 Jul 15

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Fokus...

73 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

271 kcal

Fat: 5.42g | Prot: 15.41g | Carbs: 46.93g. Breakfast: Bayam Dimasak (dari Segar). Dinner: Jeruk, Herbalife F1 Nutritional Shake Mix, Pepaya. more...

1855 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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LizaAfriyanti's Weight History

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LizaAfriyanti's Journal, 10 Jul 15

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LizaAfriyanti's Weight History