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LizaAfriyanti
Journal
10 Jul 15
LizaAfriyanti's Journal, 10 Jul 15
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Fokus...
73 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
271 kcal
Fat: 5.42g | Prot: 15.41g | Carbs: 46.93g.
Breakfast:
Bayam Dimasak (dari Segar).
Dinner:
Jeruk, Herbalife F1 Nutritional Shake Mix, Pepaya.
more...
1855 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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LizaAfriyanti's Weight History
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