Weigh In record (no journal entry) for 24 May 2024
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 102.95g | Prot: 107.91g | Carbs: 194.16g.
Breakfast: Toasted White Bread , Butter, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Jacob's Cream Crackers. Lunch: Jacob's Cream Crackers, Morrisons Pork Crunch. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Meringue Nest, Crisps, Storck Knoppers Nut Bar, Tesco Prawn Crackers, Beef Stir Fry. more...
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2342 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jasonschofield1's Weight History
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