Weigh In record (no journal entry) for 10 July 2015
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78.4 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 37.97g | Prot: 49.86g | Carbs: 2.22g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Isokari Silakkafilee, Salaatti. Dinner: Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto. more...
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2955 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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