Weigh In record (no journal entry) for 28 May 2024
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.48g | Prot: 85.85g | Carbs: 82.20g.
Breakfast: Café o Crema de Leche (Ligero), Colun Queso Ranco Laminado, Huevo Frito. Lunch: Café o Crema de Leche (Ligero), Ensalada de Lechuga con Verduras Variadas, Don Juan Pepinillos en Vinagre, Lasaña de Carne. Dinner: Espinacas, Pepino (Pelado), Manzana Verde, Wild Protein Barra de Cereal Chocolate Mani, Wild Protein Barra Chocolate Mani. more...
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Losing 2.3 kg a Week
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