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Boa noite
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.89g | Prot: 37.23g | Carbs: 175.98g.
Breakfast: Mamão Formosa, Qualitá Uva sem Semente Crimson, Mexerica. Lunch: Abóbora Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Quiabo Cozido. Snacks/Other: Jerivá Amendoim Caramelado. more...
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3121 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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leidesilva55's Weight History
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