Akat's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

76.7 kg Lost so far: 5.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

875 kcal

Fat: 45.50g | Prot: 45.50g | Carbs: 77.50g. Breakfast: Jiffy Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Meijer Summer Sausage Slices . Dinner: Taste of Inspirations Oven Baked Ham, Double Diamond Farms Mini Cucumbers, Laughing Cow Spicy Pepper Jack , L'oven Fresh Multi-Grain Sandwich Thins. Snacks/Other: Bounce Vanilla Almond Protein Energy Ball. more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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Akat's Journal, 29 May 24

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Akat's Weight History