Weigh In record (no journal entry) for 30 May 2024
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.35g | Prot: 111.17g | Carbs: 139.92g.
Breakfast: 南瓜子, Costco 科克蘭無調味綜合堅果 (10g), Familymart 牧場直送4.0鮮乳優格, 全家 綠拿鐵. Lunch: 味島 味島香鬆瀨戶風味, 健康廚房 和風柚子醬, Kewpie 胡麻醬 (10ml), 全聯 綠竹筍, 7-11 削皮富士蘋果袋, Costco 玉米筍, 卜蜂 義式香草雞胸肉. Dinner: 豆干, 百家珍 蜂蜜蘋果醋, 健康廚房 和風柚子醬, 味島 香鬆, 卜蜂 義式香草雞胸肉, 全聯 綠竹筍, 全聯 甜椒(黃皮). more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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