Weigh In record (no journal entry) for 30 May 2024
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 60.04g | Prot: 124.89g | Carbs: 173.70g.
Breakfast: 咖啡, 一之軒 蜂巢蛋糕. Lunch: 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 光泉 無加糖黑豆漿, 全聯 青椒, Kewpie 和風醬(芥末口味). Dinner: 爭鮮 毛豆仁, 老饕廚房 美國特選霜降骰子牛, 7-11 一日野菜農夫十蔬沙拉, 卜蜂 紅藜燕麥飯, 雞胸肉, 全聯 鮮切蓮藕片, 爭鮮 毛豆仁. Snacks/Other: 全家 巧克力牛奶棒, 春水良品 岩鹽烏瓦濃乳茶雪糕. more...
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Gaining 1.4 kg a Week
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