nnovitassarry33's Journal, 30 May 24

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Tetap hari ini karna kemarin makan mie sama telat makan malam

45.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

262 kcal

Fat: 14.59g | Prot: 16.57g | Carbs: 16.89g. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng. Dinner: Pepaya. more...

1273 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nnovitassarry33's Journal, 30 May 24

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nnovitassarry33's Weight History