Weigh In record (no journal entry) for 30 May 2024
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.45g | Prot: 50.53g | Carbs: 158.81g.
Breakfast: Nescafe Classic, Garuda Dilan Sandwich. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: SuperMi Rasa Kaldu Ayam. Snacks/Other: Pentol, NutriSari Guava, Risoles. more...
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Losing 0.6 kg a Week
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bilalbilul's Weight History
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