Weigh In record (no journal entry) for 30 May 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.19g | Prot: 66.51g | Carbs: 198.82g.
Breakfast: Beorganik Chia Seed, Madu, Safiya Muesli, Telur Rebus. Lunch: Kerupuk Putih, Tempe Rebus, Sambal Goreng, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Wortel, Jagung Rebus, Selada Daun Hijau, Maestro Wijen Sangrai. Snacks/Other: Kerupuk Putih, Pisang Molen. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Melia Amelia's Weight History
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