Weigh In record (no journal entry) for 30 May 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 41.12g | Prot: 186.66g | Carbs: 153.23g.
Breakfast: Milk, Egg White. Lunch: Chicken with Lentil Quinoa Calo. Dinner: Shrimp Sandwich (Fire Dite), Spicy Chicken Wrap Calo. Snacks/Other: Blueberries. more...
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Losing 0.7 kg a Week
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