Weigh In record (no journal entry) for 30 May 2024
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.86g | Prot: 46.23g | Carbs: 122.36g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Milbona Quark 40% Fett, Bio Körnersemmeln. Lunch: Weißwein, Rindfleischsuppe, Kaspressknödel. Dinner: Dr. Almond Vinschgerl, Gulaschsuppe. Snacks/Other: Erdbeermarmelade, Aldi Knäckebrot Sesam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|