Weigh In record (no journal entry) for 10 July 2015
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85.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 110.80g | Prot: 78.02g | Carbs: 289.74g.
Lunch: Tomatensuppe, Kaufland Lyoner, Nudeln (Gekocht). Dinner: Kaffee, Kaufland Lyoner, REWE Bäcker Brötchen. Snacks/Other: Kinder Bueno, Edeka Paprikalyoner, REWE American Sandwich. more...
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3244 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Working - 6 hours, Watching TV/Computer - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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