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Alcoholly728
Journal
10 Jul 15
Alcoholly728's Journal, 10 Jul 15
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offical weigh in
20Lb
1 1/2 stone
117.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
2003 kcal
Fat: 80.92g | Prot: 107.34g | Carbs: 206.93g.
Breakfast:
Pasta with Four Cheese Sauce.
Lunch:
Original Recipe Chicken Breast.
Dinner:
Cherry Tomatoes, Indian Bombay Potato, Chicken Tikka Masala with Rice.
Snacks/Other:
Dairy Milk Bar (40g).
more...
3834 kcal
Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Alcoholly728's Weight History
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