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Körperfett 35,9 % Muskeln 44 %
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.86g | Prot: 90.45g | Carbs: 175.34g.
Breakfast: Gut & Günstig Rotwurst, REWE Kräuterquark 2,4%, Saupiquet Thunfisch Naturale - ohne Öl, Harzbube Handkäse mit Kümmel, Harry Weizenmischbrot. Lunch: Gekochtes Ei, Ja! Gemüsemais, Ja! Wildlachs-Filet. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Gut & Günstig Rotwurst, Aldi Lys Bleu, Mischkornbrot. Snacks/Other: MAOAM Maoam Sour, Weihenstephan Frischer Fruchtquark 0,2%, Erdbeeren, Ja! Apfelsaft, Haribo Gummibärchen. more...
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1879 kcal
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Exercise:
Showering - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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