Weigh In record (no journal entry) for 30 May 2024
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 114.16g | Prot: 100.42g | Carbs: 253.08g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Cebollas, Huevo, RealValle Jamón Cocido Extra, Dulano Tiras de Bacon, Lovilio Mozzarella Rallada, Aceite de Oliva Extra Virgen, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). Dinner: La Cestera Regañas, Cruzcampo Cerveza, Huevo Cocido, Chef Select Pizza Jamon y Queso. Snacks/Other: Gelatelli Tarta Nata Chocolate . more...
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2885 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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