Weigh In record (no journal entry) for 30 May 2024
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.87g | Prot: 57.35g | Carbs: 138.79g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Ubi Jalar (Manis), Susu Kedelai. Lunch: Sambal Goreng, Ayam Kecap, Urap, Nasi Putih. Dinner: Indomaret Pisang Ambon. more...
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steady weight
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syafitrinurul398's Weight History
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