Weigh In record (no journal entry) for 30 May 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 74.98g | Prot: 41.20g | Carbs: 88.10g.
Breakfast: Kula Sade Maden Suyu , Köy Ekmeği, Ceviz, Siyah Zeytin, Milkten Labne, Doğal Peynir, Yeşil Biber, Domatesler, Menemen. Dinner: Pazı Kavurması, Salçalı Makarna, Ev Yapımı Yoğurt, Kabak Kızartması. Snacks/Other: Kayısı, Buono Bitter Çikolata, Fındık. more...
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2011 kcal
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Exercise:
Dance (slow step) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nidagkhn's Weight History
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