Weigh In record (no journal entry) for 30 May 2024
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 24.30g | Prot: 89.51g | Carbs: 107.55g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Gurka (med Skal), Arla Mild och Syrlig Ost 10%, Coop Bageri Tunnbröd, ICA Isbergssallad, Pärsons Grillad Kyckling. Dinner: Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Apetina Fetaost 10%, Kronfågel Kycklingfilé, Peka Potatisgratäng. Snacks/Other: Blåbär, Lindahls Kvarg Päron, Livsmedelsverket Banan, Fisherman`s Friend Halstablett. more...
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Losing 3.5 kg a Week
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Kasia_1981's Weight History
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