Weigh In record (no journal entry) for 30 May 2024
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63 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.96g | Prot: 55.38g | Carbs: 120.89g.
Breakfast: Martabak Tahu, Lawson Tahu Isi Goreng. Lunch: Es Teh Tawar, Telur Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Quaker Rolled Oats. Dinner: Good Day Cappuccino, Kolak. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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abri.utari's Weight History
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