Weigh In record (no journal entry) for 30 May 2024
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 31.62g | Prot: 26.32g | Carbs: 44.61g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. Lunch: 1 porra de calabacin con picaillo. more...
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Losing 0.2 kg a Week
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